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Women Lifting Heavy Weights
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Although lifting heavy weights deems appropriate for men and muscle mass, it's essential that women also incorporate weights into their exercise routine. The right...

Fitness

Women: Weight Training Myths vs. Reality!
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Our society has always loved its women! Women can have the most symmetrical and beautiful bodies, which are firm and lean at the same...
tips to stay active during the day
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The question of whether diet or exercise is more influential over weight loss and health has been doing the rounds for decades now, and...
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