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Women Lifting Heavy Weights
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Although lifting heavy weights deems appropriate for men and muscle mass, it's essential that women also incorporate weights into their exercise routine. The right...

Fitness

Boring cardio
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Break Away From the Boring and Ineffective Cardio Routines – Adopt These Methods to See Phenomenal Results! The Cardio Workout Fallacy It drives me nuts when...
Women: Weight Training Myths vs. Reality!
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Our society has always loved its women! Women can have the most symmetrical and beautiful bodies, which are firm and lean at the same...
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