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Women Lifting Heavy Weights
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Although lifting heavy weights deems appropriate for men and muscle mass, it's essential that women also incorporate weights into their exercise routine. The right...

Fitness

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Which part was your favorite? And what part have you dealt with in real life? Let us know in comments! 
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Tony is the creator behind P90X® - the best selling fitness program in America. Over the past 25 years, Tony has...
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