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Women Lifting Heavy Weights
1 2422

Although lifting heavy weights deems appropriate for men and muscle mass, it's essential that women also incorporate weights into their exercise routine. The right...

Fitness

tips to stay active during the day
0 523

The question of whether diet or exercise is more influential over weight loss and health has been doing the rounds for decades now, and...
get more out of your Workout
0 628

Just because you spend more hours working out each day it doesn’t mean that you are getting a better workout. In fact, the best...
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